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What Is Massage Therapy?
Therapeutic massage involves the manipulation of the soft tissue
structures
of the body to prevent and alleviate pain, discomfort, muscle
spasm, and stress;
and, to promote health and wellness. AMTA defines
Massage as, "a manual soft
tissue manipulation that includes holding,
causing movement, and/or applying
pressure to the body."
Massage therapy is recognized as one of the oldest methods of healing, with
references in medical texts nearly 4,000 years old. In fact, Hippocrates, known
as the "father of medicine," referenced massage when he wrote, in the 4th
century B.C.: "The physician must be acquainted with many things, and
assuredly with rubbing."
Now days, in addition to "rubbing," massage therapy, often referred to as
bodywork or somatic therapy, refers to the application of various techniques
to
the muscular structure and soft tissues of the body. This includes applying
fixed
or movable pressure, holding, vibration, rocking, friction, kneading and
compression using primarily the hands, although massage therapists do use other
areas of the body, such as the forearms, elbows or feet. All of the techniques
are
used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous,
and
other systems of the body. In fact, massage therapy positively influences
the
overall health and well-being of the client.
Stress is a condition that
effects both the body and
the mind. Doctors often recommend massage
for
the relief of tension, anxiety, worry, and anger.
The goal of massage is to induce complete mental
and physical relaxation.
Physical Benefits Include:
*Relaxes the whole body & loosens tight muscles
*Relieves tired and aching muscles
*Increases flexibility and range of motion
*Diminishes chronic pain
*Calms the nervous system
*Lowers blood pressure & lowers heart rate
*Enhances skin tone
*Assists in recovery from injuries and illness
*Strengthens the immune system
*Reduces tension headaches
Mental Benefits Include:
*Reduces mental stress & Improves concentration
*Promotes restful sleep & Aids in mental relaxation
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